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Quick Seafood Stew

With this quick stew, the seafood ingredients are interchangeable so use what you like! This recipe appears in One-Pot Meals from our Fall 2023 issue.

Courses
Ingredients
  • 1 lb mussels
  • 1 lb fish, cubed - swordfish, halibut, cod; cook's choice
  • 5 Roma tomatoes, quartered
  • 8 oz crab meat
  • 8 oz octopus or shrimp
  • 6 clove garlic, minced
  • 1 tsp thyme
  • 1/2 cup white wine
  • 1 bunch parsley, chopped
  • 1/2 onion, diced
  • 1/2 cup olive oil
  • 1 qt water or fish stock
Instructions

  1. Heat oil in a pot and sweat onions. Add garlic. Cook until soft but do not brown. 

  2. Add fish and sauté for 3-5 minutes. Add tomatoes. Add thyme and deglaze with wine. 

  3. Add mussels, octopus, or other shellfish. Add water and cover the pot. Simmer for 20 minutes. 

  4. Add crab and parsley and enjoy.

Read it online: https://www.capemaymag.com/recipe/quick-seafood-stew/
Chef Jon Davies
Chef Jon Davies
Executive Chef