Quick Seafood Stew

With this quick stew, the seafood ingredients are interchangeable so use what you like! This recipe appears in One-Pot Meals from our Fall 2023 issue.

Quick Seafood Stew

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Course Main

Cuisine Seafood

Ingredients

  

• 1 lb mussels
• 1 lb fish, cubed – swordfish, halibut, cod; cook’s choice
• 5 Roma tomatoes, quartered
• 8 oz crab meat
• 8 oz octopus or shrimp
• 6 clove garlic, minced
• 1 tsp thyme
• 1/2 cup white wine
• 1 bunch parsley, chopped
• 1/2 onion, diced
• 1/2 cup olive oil
• 1 qt water or fish stock

Instructions

 

• Heat oil in a pot and sweat onions. Add garlic. Cook until soft but do not brown. 
• Add fish and sauté for 3-5 minutes. Add tomatoes. Add thyme and deglaze with wine. 
• Add mussels, octopus, or other shellfish. Add water and cover the pot. Simmer for 20 minutes. 
• Add crab and parsley and enjoy.